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Rowing Clothing Basics The rest of this page provides an overview of the clothing needed for rowing. It's important that athletes dress appropriately for safety, performance, and health, especially during the colder and wetter weather in the Fall, Winter and Spring. Synthetic Fabrics Synthetic fabrics such as Polypro, CoolMax and similar fabrics are best because they keep the rower relatively warm even when wet, and they dry quickly. Athletes will get wet from perspiration, rain, and splash. The key is that they have synthetic clothing that will keep them warm even when wet. Best Clothing The best clothing for rowing is soft, stretchy, breathable, and fairly form fitting. Loose shorts can get caught in the slides under the moving seats, so avoid basketball style shorts or warm-ups. Loose tops can get caught in the oar handles, so avoid bulky jackets or sweatshirts. In general, athletes should dress as though they are going running in the elements, or Nordic skiing. Layering Layering is important for keeping warm, and maintaining the right temperature. The athlete's needs will change during a practice depending on exertion and changing conditions. Having the appropriate layers enables them to regulate their insulation and protection. Sometimes an athlete may mix 2 out of 3 layers, depending on conditions.
Hats An athlete can lose a lot of their body heat through their head. On cold days, it's important that they wear an insulative hat to keep them warm. Hands Hands can get cold while rowing. However, you will not see athletes rowing with gloves. The reason for this is that rowing requires a tactile feel of the handle. Athletes can bring gloves onto the water to wear when they are not actually rowing, or they can put their hands under their armpits to keep them warm. If an athlete gets especially cold hands, they can purchase Pogies from one of the rowing sites. They fit over both the oar handle and your hands. Consequently there are separate designs for sculling and sweep. One caution on Pogies is that they can keep your hands too warm and retain moisture, causing an ideal environment for blisters. Dry Clothes on Land On especially wet days, athletes should have dry clothes to change into when they get back on land. Athletes are asked to change quickly so that we can continue with team activities. Shoes Athletes must have running shoes for land practices. A good pair of shoes is important to reduces chances for injury. Running shoes should be replaced every 300-400 miles. Socks Socks should be synthetic or wool to help ensure that feet stay warm while wet. Athletes should have second pair on land. Waterproof Clothing Waterproof clothing is not required for rowing. If you do purchase waterproof clothing, ensure that it is highly breathable. Really waterproof clothing tends not to breathe as well, increasing body heat and sweating, and then holding the perspiration within the clothing. This makes it difficult to regulate temperature, and may encourage athletes to remove clothing, which is counterproductive, and results in them getting chilled again. No Cotton Athletes should avoid cotton. Cotton does not keep a person warm when the fabric is wet, and instead can serve to chill an athlete. Cotton should not be used as the base layer, because it does not wick moisture away from the skin. No Down Down should never be worn on the water. When down gets wet, it will clump, get very heavy, and has no insulative properties. Label your clothing Recommend writing your name on the tag of all of your clothing. This will make it clear who it belongs to, and reduce the chance that you will lose your clothing at the boathouse or regattas. Clothing Retailers There are a variety of rowing clothing manufacturers and retailers on the Internet, including:
You can also get clothing from other active athletic stores such as:
To keep down costs, good usable clothing can be found at second hand stores and outlet malls. Outlet malls can be found in North Bend, Centralia and Burlington.
Copyright 2004-2007 Sammamish Rowing Association
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