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Rowing Clothing Basics The rest of this page provides an overview of the clothing needed for rowing. It's important that you dress appropriately for safety, performance, and health, especially during the colder and wetter weather in the Fall, Winter and Spring. Synthetic Fabrics Synthetic fabrics such as Polypro, CoolMax and similar fabrics are best because they keep you relatively warm even when wet, and they dry quickly. You will get wet from perspiration, rain, and splash. The key is that they have synthetic clothing that will keep you warm even when wet. Best Clothing The best clothing for rowing is soft, stretchy, breathable, and fairly form fitting. Loose shorts can get caught in the slides under the moving seats, so avoid basketball style shorts or warm-ups. Loose tops can get caught in the oar handles, so avoid bulky jackets or sweatshirts. In general, you should dress as though you are going running in the elements, or Nordic skiing. Layering Layering is important for keeping warm, and maintaining the right temperature. Your needs will change during a practice depending on exertion and changing conditions. Having the appropriate layers enables you to regulate your insulation and protection. Sometimes a rower may mix 2 out of 3 layers, depending on conditions.
Hats You can lose a lot of body heat through your head. On cold days, it's important that you wear an insulative hat to keep warm. Hands Hands can get cold while rowing. However, you will not see rowers using traditional cold-weather gloves. The reason for this is that rowing requires a tactile feel of the handle. You can bring gloves onto the water to wear when they are not actually rowing, or you can put your hands under their armpits to keep them warm. If you get especially cold hands, you can purchase Pogies from one of the rowing sites. They fit over both the oar handle and your hands. Consequently there are separate designs for sculling and sweep. One caution on Pogies is that they can keep your hands too warm and retain moisture, causing an ideal environment for blisters. Dry Clothes on Land On especially wet days, you should have dry clothes to change into when they get back on land. Socks Socks should be synthetic or wool to help ensure that feet stay warm while wet. You should have second pair on land. Waterproof Clothing Waterproof clothing is not required for rowing. If you do purchase waterproof clothing, ensure that it is highly breathable. Really waterproof clothing tends not to breathe as well, increasing body heat and sweating, and then holding the perspiration within the clothing instead of letting it evaporate. This can result in you getting too hot, taking off the waterproof clothing, and then getting really chilled. No Cotton You should avoid cotton. Cotton does not keep you warm when it gets wet; instead, it makes you colder. Cotton should not be used as the base layer, because it does not wick moisture away from the skin. No Down Down should never be worn on the water. When down gets wet, it will clump, get very heavy, and has no insulative properties. Label your clothing Recommend writing your name on the tag of all of your clothing. This will make it clear who it belongs to, and reduce the chance that you will lose your clothing at the boathouse or regattas. Clothing Retailers There are a variety of rowing clothing manufacturers and retailers on the Internet, including:
You can also get clothing from other active athletic stores such as:
To keep down costs, good usable clothing can be found at second hand stores and outlet malls. Outlet malls can be found in North Bend, Centralia and Burlington.
Copyright 2004-2007 Sammamish Rowing Association
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